Nowadays most people are worried about overweight. To lose weight, people go to the gym and sweat and sometimes even follow the crash diet. Due to which they sometimes become victims of serious health problems. Nowadays young people are not able to go to the gym, because they are busy with studies as well as other activities. Therefore, people going to office are also very busy and are unable to take time to lose weight. But we will tell you an effective way to lose weight in a short time. For this, you do not need to go out of the house at all. You can stay fit by spending only 15 minutes at home.
Easy way to lose weight
You can easily solve your weight loss problem by taking just 15 minutes from your daily life. You need only one thing to lose weight and that is the rope. Jumping rope for 15 minutes daily will bring major changes in your body. If you jump the rope for 15 minutes daily, you will lose fat rapidly and your stamina will increase.
You will get calories by jumping rope.
Jumping a rope for 15 minutes per day burns about 350 to 400 calories, and if you jump the rope twice a day, morning and evening, 15 minutes, you can burn around 800 to 900 calories. The faster you burn calories, the faster your body fat will be less.
What can be the cause of obesity?
We see many people accumulating fat on the thighs and waist. Even though they stop eating protein -rich foods to reduce fat, their weight or fat is not low. Due to unhealthy lifestyle and eating habits, this stubborn fat starts accumulating on the body. Not only this, people who live sedentary lives and do less physical activity also have to face this problem. Also, due to extreme mental stress, the level of cortisol hormone in the body increases, causing fat to accumulate on different parts of their body.
Exercise lightly in your daily life.
Obesity seen in people can sometimes be due to genetic causes. Stomach fat increases very fast in such people. To get rid of this, you should exercise like crunchjas, planx, leg raj, mountain climps. Apart from jumping rope, you can also include light exercises like jumping jack and cycling in your routine.
The post Health Tips: Try these remedies at home to lose weight without going to the gym first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
