Foods That Cause Constipation: In the winter season, our body has to face many problems. Constipation is a problem that bothers people a lot. This problem is increasing due to wrong eating habits and deteriorating lifestyle of people. Drinking less water, consuming more fast food, not exercising, reducing fiber-rich food, eating late at night are the main causes of constipation. The problem of constipation increases especially in the winter season. In such a situation, today we are going to tell you about some such foods which are advised to stay away from because they cause constipation.
1. Rehydration Drink
In winter we feel less thirsty due to which we drink less water. Less water can dehydrate the body. Dehydration can be a major cause of constipation. Along with this, dehydrating drinks like alcohol and caffeine also cause dehydration when consumed in excess.
2. Processed Food
High fiber foods are very easy to digest. On the other hand, processed foods like white bread and rice lack fiber, which is why they cause constipation in many people. Fiber plays the biggest role in digesting food.
3. Raw Banana
Banana is considered very good for digestion but if eaten raw, it can cause constipation. Raw bananas contain starch which is difficult to digest. On the other hand, ripe bananas contain a good amount of fiber which can help in treating constipation.
4. Dairy Products
Many people in the world are lactose intolerant due to lack of lactose production. Lactose is an enzyme that helps digest milk and milk products. Constipation is a common symptom of lactose intolerance in people suffering from gas problems.
5. Junk or fast food
Fast food or junk food is very harmful for health. They are very low in fiber and high in fat. Fiber is essential for digestion and its deficiency always leads to such diseases. Let us tell you that fast food does not only cause constipation, but it also causes many more serious diseases in the body.
