Benefits of coriander leaves: Green coriander is found in almost every kitchen. It is generally used to enhance the taste of vegetables. That’s why most people do not know its benefits. According to health experts, many enzymes are found in coriander leaves, which prove to be helpful in reducing blood sugar.
Actually, this herb proves to be very beneficial for those who have high blood pressure or type-2 diabetes. You can add flavor to your daily diet by making it from vegetable garnish to spicy chutney. Here we tell you what health problems you can stay away from by including coriander leaves in your diet.
Improves digestion- Coriander leaves are rich in fiber and antioxidants, which help in maintaining proper digestion. Green coriander is also very beneficial in increasing metabolism and keeping away bloating and constipation.
Reduce stress- Antioxidants present in coriander leaves are helpful in reducing stress. Research has found that the problem of anxiety can be overcome by its use. Along with this, memory can also be increased.
Good for the heart – Apart from vitamins and proteins, coriander leaves are rich in calcium, iron and manganese, which help in controlling blood pressure and cholesterol levels. Its regular consumption reduces the risk of heart problems and stroke.
Coriander leaves are also very beneficial for controlling diabetes and warding off infections-controlling the level of glucose in the blood. Many enzymes are activated by their consumption, which help in reducing the amount of sugar in the blood.
Prevents stomach infection- Coriander leaves have anti-microbial properties, which are effective in preventing stomach infection and diseases caused by contaminated food. Not only this, green coriander is also very effective in preventing UTI.
Beneficial for the brain- Coriander leaves contain such a high amount of anti-oxidants that regular consumption of it removes the problem of swelling of the brain, memory loss, anxiety etc.