Nowadays the number of diabetes patients is increasing. Diabetic is a serious disease like cancer. It is generally believed that only those who consume excessive alcohol have cancer, just as more sugar eaters have diabetes. Such people believe that since I have no symptoms of diabetes, I do not need medicine. But diabetes is a silent killer. You should be cautious when your body has frequent urination, sometimes excessive hungry, and most importantly, when you are not able to recover quickly from an injury. When you see symptoms in your body that are different from normal, you should consider it a danger bell and get a doctor examined.
Change your diet.
You can make some changes in your daily diet to reduce the risk of diabetes. If you avoid consuming some beverages, then you will definitely be able to stay away from serious diseases like diabetes. Nowadays it has become very common for people to drink soda drinks and sweet coffee or cold coffee in their daily lives. In such a situation, it is very easy for people to buy and drink it. Since these beverages are available everywhere, people often consume them. These drinks give you energy immediately for a short time but can cause serious problems when consumed regularly. Especially the risk of developing type 2 diabetes increases. We are going to tell you about some beverages, whose consumption increases the risk of diabetes significantly.
Soda: Drinking soda can make you feel refreshed, especially when you are feeling very hot. But drinking it every day can prove to be dangerous for your health. It contains a very high amount of sugar. Drinking this increases your blood sugar level rapidly. In addition, it can also cause type 2 diabetes.
Artificially sweet beverages: Diet soda and sugarless juice are often presented as a healthy alternative to those wishing to avoid sugar. Although these beverages are low in calories, artificial sweeteners such as aspartem and insulin resistance and an increase in blood sugar levels are shown, as also reported in a study published in the journal of the American Geiatrics Society. These effects can confuse the body’s metabolic reaction and affect the risk of diabetes in the long term.
Energy Drinks: Nowadays intake of these drinks in adults has increased. Because you feel more energetic by consuming these beverages. Which you find very encouraging. But you may be surprised to know that many energy beverages have high amounts of sugar and caffeine. Drinking this can increase your blood sugar levels rapidly. People who consume these beverages daily are very high in type 2 diabetes.
Liquor: People often think that sometimes drinking alcohol does not cause any harm to health. There are some people who believe that mixing with spright or fruit juice can reduce its effect. The truth is that when you mix a sweet drink with alcohol, your blood sugar levels begin to grow rapidly. Drinking too much alcohol increases the risk of type 2 diabetes.
The post Health: To reduce the risk of diabetes, stop consuming these beverages from your daily diet first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
