If this component is not present in a dish, then its taste fades. Salt may not make food delicious, but without it any dish becomes tasteless. Salt makes food tasty, but the habit of adding salt to everything is not good for health.
Change the habit of adding salt from above
People have a habit of adding salt to everything, whether it is chaat or salad. But there are many things that become poisonous to the body by eating with salt. This not only provides benefits, but also more losses. Most people in India prefer mild taste in their cuisine, not too spicy nor more sweet. It has been found that Indian cuisines have more consumption of salt and sugar than foreign cuisine.
The amount of salt in the plate of Indians is much higher than the requirement. Raw salt, especially the salt added to the salad and cooked food, is more harmful to health. People who have a habit of eating salt should keep this in mind. People always use raw salt in salads and mango juices. In addition, people also add salt to their food when salt is left in it. But
Keep in mind that whenever you eat raw salt with these dishes, you may face health problems.
Curd – People often eat yogurt with salt. The salt mixed in yogurt is harmful to your health. Ayurveda recommends not adding salt to products made from milk and milk. People who eat salt by adding salt in curd, may also face skin problems besides hair loss. Some people may have problems of premature hair in case of severe allergies.
Fruit: If you have a habit of sprinkling salt on the fruits, then leave it today. Eating fruits like yogurt with salt can be harmful to your health. Putting salt in fruits reduces their nutritional value. Due to which you may have heart, blood pressure and kidney problems.
Salad: Most people also eat salads with raw salt like fruits. While this should not be done. Due to this, the amount of sodium in the body starts increasing. Raita should not be eaten with white salt. Eating more salt also increases the risk of many other diseases including kidney diseases.
Juice: People also add salt to it to enhance the taste of juice. While doctors clearly refuse to do so. Because the salt mixed in juice becomes poison for your body. Putting salt in fruits also reduces the nutrients present in them. Most people make the mistake of adding sugar and salt to it while making juices. Salt and sugar mixed in juice invite serious diseases in our body.
Those who want to maintain good health should never eat raw salt. Because eating more salt and raw salt sometimes causes a serious disease. We already use too much salt in our food, and adding salt over it proves even more harmful for the body. Use of salt from above, especially in fruits and juices, should be completely avoided. You can enhance the taste of food by using black salt or salt salt instead of salt.
The post Health: Putting salt in these dishes will cause serious harm to your health first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
