Do you know that your Foot position Of your body Health and nutritional level Can you tell a lot about? If there are problems like repeated pain in the legs, tingling, coldness or torn ankles, then it Lack of essential nutrients Can be a sign of. Know which vitamins and minerals deficiency can cause feet problems and how to overcome them.
1. Constant pain in the feet
Possible cause:
- Sodium imbalance
- Potassium and magnesium deficiency
- Dehydration
Solution:
- In diet Bananas, Spinach, Coconut Water and Dry Fruits Include
- Take sufficient amount of water.
2. Pain in the ankles
Possible cause:
- Vitamin D and calcium deficiency
- Magnesium deficiency
Solution:
- Spend time in sunlight And Milk, curd, cheese, almonds Eat
- Include green leafy vegetables in the diet.
3. Foots constantly cool
Possible cause:
- Anemia (low iron)
- Folic acid and vitamin B12 deficiency
- Enzyme (stress)
Solution:
- In diet Beetroot, Pomegranate, Spinach and Eggs Include
- Avoid excess stress and do relaxing exercises.
4. Torn heels
Possible cause:
- Vitamin A deficiency
- Omega-3 fatty acids and dehydration
Solution:
- Carrots, sweet potato, fish, walnuts And drink sufficient amount of water.
- Take care of the ankles with moisturizer and oil.
5. Spider veins in the feet
Possible cause:
- Lack of vitamins K, C and E
- hormonal imbalance
- Prolong
Solution:
- Broccoli, lemon, orange, sunflower seeds Like eat foods.
- Stretching regularly and change the position again and again.
6. Tinge or numbness in the feet
Possible cause:
- Vitamin B, magnesium and zinc deficiency
Solution:
- Whole grains, nuts, beans and dairy products Eat
- Exercise lightly regularly.
7. Ankle Penn (Ankle Pain)
Possible cause:
- Vitamin D and calcium deficiency
- Osteoarthritis or high uric acid
Solution:
- Eat dairy products, soy, and fenugreek.
- Excessive protein and fried food Avoid
