Nowadays people take various medicines and protein in the name of fitness, weight loss and increasing immunity. Most people who go to the gym or are health conscious have vitamins, protein powder and herbal supplements in their home. A little more dose of many supplements can cause damage to the liver. Our liver is the detox powerhouse of the body. It filters whatever we eat and drink. Therefore, when you take excessive amounts of some beneficial supplements, they start damaging parts of the body. Know which vitamins consuming excessive amounts can cause health problems.
Vitamin A: Vitamin A is an essential and beneficial supplement for health, but excessive amounts of its intake can cause fatty liver and liver failure. Therefore, vitamin A should be taken only on the advice of a doctor.
Vitamin B3: Niacin is often used to control cholesterol levels, but excessive intake, especially more than 500 mg per day, can put pressure on your liver. Excessive intake of this vitamin can increase liver enzymes and can even cause hepatitis. So in some severe cases, liver failure may also occur.
vitamin D: Vitamin D is very important for our bones and brain, but its excessive intake is not good for liver at all. This causes calcium imbalance. Do not take more than 1000-2000 IU until your doctor advises you.
Green tea: Green tea is also very beneficial for health. The catachin present in it can cause liver toxicity by taking high amounts. Since it is herbal, it should not be taken in excess.
Iron complement: Excess iron in the body can accumulate in the liver and can be toxic. Therefore, it should not be taken in excess. Be sure to get a blood test done on the advice of a doctor before taking it.
Excessive intake of aloe vera: Aloe vera is healthy, but its intake, especially in excess or in the form of whole leaf extract, can cause problems. Some compounds present in Aloe may be toxic to the liver. Studies on animals have also revealed its relationship with cancer. Therefore, consume it in limited quantity.
