People consume almonds to increase their immune system. But consuming almonds daily is not beneficial for everyone. Excess intake of almonds can be harmful, especially for diabetic patients. Consumption of almonds affects blood sugar. And for diabetics, it is even more important to keep blood sugar under control. Patients try to control their blood sugar through their daily diet, regular exercise and medicine.
Various efforts to control blood sugar
There will be many people who adopt various ways to control blood sugar but still they do not get much benefit. A recent study has found that eating almonds daily can help control blood sugar levels in Indians. Comparing the existing research on almonds and cardiomyatabolic health, a team of researchers and doctors said that almonds can help improve metabolic health by reducing ‘bad’ cholesterol and increasing healthy intestine bacteria. Experts say that the increasing rate of cardiometabolic diseases in Asian Indians is a matter of concern.
How many almonds should be eaten to get benefits?
Eating almonds daily can help reduce blood sugar and HBA1C during fasting, and research has shown that eating more than 50 grams of almonds daily also reduces body weight. Almonds can help improve the health of the intestine by promoting the growth of healthy intestine bacteria and increasing the production of short-series fatty acids. However, excessive intake of almonds can be harmful to health, so diabetic patients should consume almonds daily as per the advice of the doctor.
Almonds also play an important role in a balanced diet. It is rich in protein, fiber and unsaturated fat. In addition, the protein present in almonds helps the muscles recover after exercise.
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