Menstruation is more painful for young girls. When their menstruation ends, they breathe a sigh of relief. Young women experience fatigue and weakness during menstruation. Nowadays college going girls participate in many activities and even girls working in office sometimes resort to medicines to remain energetic due to pain during menstruation due to heavy workloads. In some cases
Even after menstruation, the body remains tired and weak. During this time it feels as if someone has finished the source of energy from the body. This is because most girls have bleeding from 3 to 5 days. This means that due to weakness in the body, they do not mind any work.
It is normal to feel tired after the end of menstruation. You can get relief from it by adopting some measures.
Take full care of hydration during your menstruation. During menstruation, there is a lack of water in the body due to bleeding, especially in girls, which are heavy flow, resulting in dehydration, resulting in fatigue and weakness. In such a situation, you can consume beverages providing energy to the body. Drinking coconut water, lemonade and mango mint juice will help to maintain energy even during summer days.
Eat vitamin -rich foods.
Blood loss occurs due to bleeding during menstruation. It also brings weakness in the body. Blood circulation in your body is affected due to lack of blood. In a situation where the amount of blood in the body decreases, you should include blood -making vegetables and fruits in your diet. You can eat spinach in your routine and drink soup during menstruation and till a few days later. Apart from this, consuming fruits rich in pomegranate, pulses, red meat and vitamin C will not need to take medicine.
If the pain continues, contact the doctor.
If there is pain in periods every month, then you should consult a doctor about this. Due to heavy blood flow you cannot sleep properly and hence you feel more tired even after getting enough sleep. In such a situation, you can use the pad according to your blood flow to get 8 hours of peaceful sleep during your menstruation, so that you will be able to sleep for more hours.
Do your favorite activity.
Make fruits like dates, walnuts, almonds etc. a part of your diet. It contains healthy fats and natural sugars that make you feel energetic. For mental health, meditate at least 10 to 15 minutes daily or take a deep breath. This makes the mood good and increases the flow of oxygen in the body. To stay energetic during menstruation, you should follow your food habits as well as your favorite activities. Listening to music can also give you mental and physical relief and the next day you will feel energetic.
The post Health: If you feel weakness during menstruation, then adopt this trick to remain energetic first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
