When the exterior of our body is hurt, we use the medicine to treat it. But we are not very careful about the damage to the internal organs of the body. Today, due to major changes in food and lifestyle of the people, there has been an increase in diseases related to the internal organs of the body like lungs, heart and kidney. We have become very careless about keeping the internal organs of the body healthy. Some of our habits make us a victim of heart attack and serious kidney diseases. People do not realize that some of their habits cause more damage to these important organs of their body.
If you adopt these habits in your routine, then it will definitely affect your kidney. These habits will spoil your kidneys. Today we will tell you about these common habits that have a serious impact on the kidney.
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Drinking of drinking water: Today people have become so busy that they do not even remember to drink the necessary water. Although almost everyone knows how much water they should drink daily, yet people forget to drink water throughout the day. It is necessary to drink sufficient amount of water to free the body. Drinking less water affects the kidney and in some cases it has also been seen that the kidney has to be changed. Therefore, get used to drinking at least 10 glasses of water throughout the day.
The habit of adding salt to the food: Salt contains sodium, which maintains water in the body. Many people have a habit of adding salt to their food. Raw salt damages the body. Eating raw salt increases blood pressure and puts pressure on the kidneys. Try to limit the amount of salt in your diet.
Excessive sugar intake: Excessive sugar intake can cause diabetes, and diabetes is the largest enemy of the kidney. If your blood sugar level is not under control, your kidneys will slowly start deteriorating. It is important to avoid sweets, cold drinks, sweet biscuits and deserts.
The habit of preventing urination: Some people stop urine due to being busy with work or laziness. Stopping urine causes water retention and the bacteria present in this water affect the kidneys. The habit of preventing urination can cause great damage to the kidneys. If you stop your urine every day again and again, change this habit immediately. Stopping urine can cause urinary tract infection (UTI) and renal infection may also deteriorate. So never get used to preventing urination.
Alcohol addiction Nowadays Smoking and alcohol addiction have also increased in women. Whether men or female, alcohol and smoking are dangerous for the kidneys. Smoking reduces blood flow to the body, due to which the kidneys do not get the right amount of oxygen. Lack of oxygen increases the pressure on the kidneys, while excessive alcohol consumption increases toxins in the body and the kidneys have to work hard to get them out. This can cause kidney damage in a long time.
