Some fruit juices are very beneficial for our health. But do you know that drinking all fruit juice together can be harmful to health? Yes, this is true! Combining some fruits can affect the absorption of nutrients in the body, which can cause digestive problems. Not only this, such a mixture can also cause allergies or toxic effects. So let’s know today which fruit juice should be avoided from drinking together.
Orange and milk
Due to the acidicity of the orange, the milk present in the milk with their reaction, which can disrupt the digestive process. This causes problems like gas, heaviness and acidity.
Apples and oranges
Although both apple and orange are beneficial for health, drinking their juice together can adversely affect the digestive system. This mixture can cause problems like gas and acidity.
Lemon and papaya
The response between the enzyme present in the papaya and the acid present in the lemon can cause problems such as stomach irritation and diarrhea.
Pomegranate and banana
The combination of antioxidants present in pomegranate and starch present in bananas can disrupt digestion, which can cause heaviness and indigestion in the body.
Watermelon and banana
Watermelon contains a lot of water, while bananas have more fiber. Taking both together slows down digestion, resulting in gas, acidity and inflammation problems.
Apple and lemon
Since both apple and lemon are acidic, they have a joint effect on digestion, causing gas and acidity.
Milk and pineapple
The bromelain enzyme present in pineapple can cause toxic effects by reacting with milk, causing gas, acidity, and nausea.
Acidic and sub-acidic fruit
Strawberries, grapes such as acidic fruits and sub-radious fruits like pomegranate, apple, peach should not be eaten with bananas or sweet fruits like raisins, as it can cause digestive problems.
precautionary measures
- Always drink fresh and pure fruit juice.
- Consider their nutrition before mixing two or more fruit juices.
- To keep your digestive system healthy, make a habit of eating fruits at different times.
The post conscious people pay attention! Are you making juice by mixing fruits? Stay away from these combinations first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
