Health Care Tips: When there are war -like circumstances in the country, there is an increase in anxiety and fear in the minds of people across the country. Conditions like war also affect the lives of common people and also affect their health. Because at that time there is an atmosphere of fear all around. Which affects the physical and mental state. So let us tell you today how to focus in a war -like situation.
Take care of your mental health.
In a state of war, fear and anxiety persists in the mind. Do not try to hide your fear at this time. In this situation, talk to someone you trust. You can write about your stress-related problems in a diary. Especially at such a time try to avoid social media and fake news.
Eat on time
Keep stock of essential commodities in the house. Keep grains, pulses, dry fruits, ready food and drinking water stock. Also, do not stop eating due to stress. Eat as much food at the right time as you are hungry.
Sleep
It is difficult to sleep in a stressful environment, but try to get enough sleep regularly. Do not use a mobile phone or laptop at night. Listen to light music or read a book.
Keep a medical kit ready.
Must keep the first aid kit with you. Which includes things like painkillers, strips, antiseptic, fever, colds, stomach pain, thermometer, sanitizer, masks. Also, be physically active throughout the day.
Necessary documents and helpline number
Note emergency numbers to deal with any emergency. Follow the government guidelines and keep the required documents in one place.
