It cannot happen in the Indian kitchen and the names of cloves and cardamom do not come. Both these spices do not just make the food delicious, but also have the power to strengthen your health from inside. The special thing is that from Ayurveda to Modern Medical Research, their merits have been recognized.
Bioactive compounds such as eugenol found in cloves and cinema present in cardamom are a boon for our body. Consuming limited amounts daily not only improves your digestion, but also has a positive effect on many aspects like breath, metabolism, blood sugar and immunity.
So let’s know why you should make cloves and cardamom a part of your routine from today.
1. Strengthen digestive system
If you often complain of gas, indigestion or stomach being heavy, cloves and cardamom can become a natural solution for you.
- Both these spices activate digestive enzymes.
- Spread the digestive process and relieve problems such as stomach cramps or nausea.
- The cool effect of cardamom keeps the stomach calm, while the cloves are hot in nature and prevents gas formation.
2. Say goodbye to the smell of breath
Both cloves and cardamom have natural antibacterial properties.
- They give freshness to the breath by eliminating the harmful bacteria present in the mouth.
- Clove oil has long been used as home remedies for toothache.
- Chewing them not only removes the smell of the mouth, but also the mouth hygiene.
3. Give a natural boost to metabolism
Slow metabolism has become a major problem in today’s lifestyle.
- Cloves and cardamom helps to digest food faster, which gives the body a chance to better absorb nutrients.
- This improves energy level and also reduces fatigue.
- For those whose weight is increasing rapidly, both these spices can be beneficial.
4. Keep the respiratory system healthy
If you have trouble breathing or have frequent colds, then you can get relief from these spices.
- The cineaol present in cardamom acts like an expectant, which cleanses mucus.
- Antibacterial and antiviral properties of cloves protect against respiratory infections.
- Asthma and bronchitis patients also get relief from this.
5. Control blood sugar
Cloves and cardamom for diabetes patients serve as natural herbal support.
- According to a study published in the Journal of Medicinal Food, the elements present in them help to control the blood sugar level.
- Regular intake can improve the functionality of insulin.
- However, it is necessary to consult a doctor before consumption.
6. Natural painkiller: Relief in pain
Eugenol found in cloves is a natural anesthetic.
- Be it toothache, sore throat or muscle swelling – chewing can relieve instant relief.
- It can also be effective in mild headache and period pen.
- It has been used as a natural pain reliever in Ayurveda for centuries.
7. Strengthen the immune system
It is important to strengthen your natural immune system, especially in the changing season.
- Cloves and cardamom contain rich antioxidants, which clean the body from inside.
- They increase the strength to fight microbes and protect the body from infections.
- By consuming them daily, you can stay away from minor diseases.
How to consume?
- Chew a clove and a small cardamom gently and eat it every morning.
- If you want, you can also take it with hot water.
- Their powder can also be made in tea.
Note:
Even though these spices are natural, their excessive intake can be harmful. Especially pregnant women, children and diabetic patients should consume them with the advice of a doctor.
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