Today World Asthma Day is being celebrated all over the world. Asthma is a serious disease that can also cause the death of patients in the long run. That is why World Asthma Day is celebrated to increase awareness about asthma. In asthma, patients become swollen in the bronchial tubes, causing their airways to become narrow, causing them difficulty in breathing. Bronchitis gradually affects the lungs and can later cause serious consequences. Many people face asthma problems, especially in summer.
Weather effects on asthma patients
In summer, the temperature in most states of India is between 44 degrees to 46 degrees. Some people have found that their asthma problem gets worse when the temperature rises. In such a situation, it is very important to understand why asthma problem is more in summer and how it can be reduced. Asthma patients are quickly affected by the changing weather. That is why health experts say that asthma patients should take special care of the weather.
When the problem of asthma increases in summer, this problem can be reduced by yoga. Yoga not only improves lung functionality but also strengthens the respiratory system, reduces stress and strengthens the immune system. Yoga can provide relief in asthma symptoms. We will tell you about this special yogasan, which regular practice provides relief from the problem of asthma.
Pranayama: Pranayama helps to remove the difficulties of breathing and increase the level of oxygen in the body. To practice this asana, sit in Padmasana and keep your back straight. Take a deep breath and pull your stomach inside fast and exhale. Do this posture continuously for two to three minutes.
Sethubandhasana: This asana improves breathing and opens the lungs. Practicing Sethubandhasana is beneficial for people suffering from asthma. To practice Sethubandasana, lie down on your back, place the feet on the shoulder width and bend the knees. Now open your palms and place the hands directly on the ground. While breathing, lift the waist upwards. Meanwhile, place your shoulders and head straight on the ground. Then exhale and return to the earlier position.
Bhujangasana: This asana increases breathing capacity and makes the lungs strong. In addition, the immune system also becomes stronger. To practice Bhujangasana, lie down on the stomach, keep your palms under the shoulders and lift the front part of the body upwards. Stay in this situation for 10-20 seconds, then exhale and return to normal condition. This exercise can be done regularly 10–15 times.
If asthma patients practice yoga regularly and properly, then their lung strength increases. Yoga helps to clean the respiratory tract. Reduces stress and anxiety. Yoga improves breathing technology. Apart from yoga, asthma patients should also practice playing conch shells and blooming balloons. By doing this, their lung function is stronger.
