Nowadays we see that many people are suffering from joint problems and feet problems. This pain in the body can cause uric acid. Increased uric acid in the body causes inflammation in the urinary tract, arthritis and health problems related to joints. A normal looking problem in the body continues repeatedly despite being treated many times. Before you can get relief from this pain in your body, you have to know the root cause of uric acid.
Due to increase in uric acid
There can be many reasons for increasing uric acid in the body. It is believed that the main reason for this is addictive, changing lifestyle and drinking less water. People who consume excessive amounts of alcohol and red meat have to face the problem of uric acid in a long time. This problem is also seen in vegetarians, due to lack of water, that is, people who drink less water have this problem. Apart from this, excessive intake of protein -rich foods like spinach, lentils, chickpeas and Rajma also increases the level of uric acid.
Suggestions to control uric acid:
Repeated body pain and pain can obstruct your performance. Therefore, to remove the problem of uric acid, it is necessary to change your routine along with the medicine. Limit meat intake, alcohol addiction not only increases uric acid but also invites diseases like cancer. Therefore, we should leave alcohol addiction completely. Consume all foods that increase uric acid levels in limited quantity.
Include nutritious diet
Include nutritious diet rich in vitamin C in your diet. During the corona, we all learned how important vitamin C is in the body. Therefore, you must include any fruit rich in vitamin C in your daily diet. Consumption of fruits such as sour fruits, cherries, strawberries and cucumbers actually helps reduce uric acid levels. Include low -fat dairy products such as cheese, yogurt, and fiber -rich foods such as whole grains and peanuts in your diet. This will give you nutrition along with vitamins.
Keep this in mind.
To reduce uric acid in the body, you should first stop eating flour based foods like pizza, burgers and fried foods. Apart from this, reduce the intake of tea and coffee during the day. If possible, drink tea and coffee only once a day. If you have diabetes, you should keep your blood sugar levels under control, as high blood sugar can affect uric acid levels. If you are taking a medicine that can increase the level of uric acid, consult your doctor and consider alternative medicines as required.
Change lifestyle.
Today, there has been a big change in the lifestyle of most people. Due to which health problems have increased in people. Excess weight or obesity can cause metabolic disorders, which may increase uric acid levels. Keep your weight under control through regular exercise and balanced diet. You can do light exercise even without going to the gym. Regular low -effect exercises such as walking, swimming and cycling, which can help control the level of uric acid.
