Do you find yourself turning to a glass of alcohol every single day? Especially when you come back home from work? It does look like a fancy picture to pour yourself a 30ml on the rocks, get your toes on the table and sip away your miseries. But do you know how regularly consuming even little amount of alcohol is causing you harm?
How can alcohol harm your body?
Symptoms of alcohol harming your body might not be visible right away since. It sure does relax you, and gives you a little escape that you need. Everything in moderation is always a good recommendation, especially when it comes to alcohol since it slowly kills your organs.
It affects the digestive and endocrine glands. Drinking too much alcohol can cause inflammation in your pancreas and can cause pancreatitis.
It is no new information that consuming excess alcohol can damage your liver. Liver is the most important part in your body as it helps in breaking down toxins, including alcohol and removing harmful substances from the body. Excess alcohol abuse can interfere with this process. Liver inflammation can cause scar tissue that will permanently damage your liver.
According to the National Institutes Of Health, drinking alcohol is almost always bad for blood pressure. The more you drink, the higher your risk of developing high blood pressure. Similar to blood pressure, the more alcohol you consume, the greater your risk of developing an irregular heartbeat.
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Alcohol consumption every day
Even when you plan on drinking a 30ml every single day, your body might end developing a habit. You will crave for alcohol and then some more of it. It is easy to get addicted but the repercussions of it can be life-altering.
According to studies, even small amount of alcohol is linked to development of certain diseases. Consuming alcohol occasionally and in moderation can be good for your heart but heavy consumption can damage tissues and cause organ damage.
