Benefits of Almond Tea: We all drink tea. You must have tried its different varieties like ginger, tulsi, cinnamon, rose tea, green tea etc. But have you ever drank almond tea, yes, it is promised that you drink it to enhance your memory. There are many health benefits of drinking almond tea, let us know the benefits of drinking almond tea and the method of making it.
benefits of drinking almond tea
Almonds contain fiber, monounsaturated, polyunsaturated fat, vitamins, magnesium, and many other nutrients. All these yogas are beneficial for overall health.
By drinking almond tea, you can avoid the damage caused by free radicals. Let us tell you that due to these free radicals, there is a problem of wrinkles and spots. You can get rid of these problems by drinking almond tea. That is, overall it keeps your skin young for a long time.
Drinking almond tea also detoxifies the body. This removes the impurities accumulated in the body and reduces the risk of harmful diseases and infections.
The antioxidants present in it can reduce chronic inflammation in the body. The risk of serious diseases like arthritis also decreases. It also removes fatigue and weakness from the body.
Research has found that drinking this tea regularly helps the liver function properly. This keeps the metabolism right and also helps in weight loss.
How is almond tea made?
To make almond tea, soak 10 to 12 almonds in water for three to four hours. Then rub them clean. Now prepare a paste by grinding the peeled almonds in a mixer. Pour a cup of water in the pan. When the water starts boiling, add almond paste to it and let the mixture cook for 10 to 12 minutes. Now take the mixture off the flame. Sieve it and eat it after adding half a teaspoon of honey as per taste.