There can be many reasons behind hair loss. These include lack of essential nutrients in the body. Including certain foods in the diet can increase hair growth and reduce hair loss.
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If the growth of your hair is stopped and your hair is falling and getting thin, then stop a little and pay attention to your diet along with hair care. Lack of many nutrients in the body can also be the cause of hairstyle. Hair falls and become thin due to iron deficiency, stress, hormonal imbalance and many other reasons. Some hair loss and re -growing is common and it is with everyone. But, if your hair is falling and is not growing again, then you should pay attention to it. Including certain things in the diet can increase hair growth. Dietician Manpreet is giving information about this. He has done a masters in Nutrition from Delhi University. He is a hormone and gut health coach.
Walnut
Walnuts contain biotin and vitamin E. They make hair strong. Walnuts contain omega-3 fatty acids, which strengthens hair roots. It also contains anti-oxidants, which nourish hair follicles.
Moringa leaves powder
Include powder of Moringa leaves in your diet to strengthen your hair. It contains iron and folate and makes hair romal strong. It is rich in vitamins and minerals and if you make it a part of your daily diet, hair loss will be reduced.
Nigella seeds
Fennel seeds are rich in antioxidants and strengthen hair follicles. These include omega-3, omega-6 fatty acids and vitamin A and they make hair strong. They increase hair growth.
Olive seeds
Olive seeds are rich in iron and make the scalp healthy. These seeds increase hair growth and make hair strong and shiny. It contains calcium, iron, vitamin A, vitamin C and vitamin E. It prevents hair loss.
