Hair breakage and fall is a common problem, which people resort to home remedies, medicines and expensive hair products to deal with. But before adopting a hair care routine, it is very important to take care of some important things. The problem of hair fall can be prevented effectively only by adopting the right method.
Keep these 3 things in mind before starting a hair care routine
1. Healthy diet is the most important
Hair health does not only depend on external care, but also a balanced diet plays a very important role. The nutrients present in the blood help in the strength and growth of the hair. Take a diet rich in protein, iron, biotin and omega-3 fatty acids, so that the hair can get the necessary nutrition.
2. Identify the exact cause of hair fall
If suddenly hair starts falling, then analyze the routine of the last six months. Consider these things:
Have you changed the place of living recently? Changes in water quality can affect hair.
Have any major changes in catering? Lack of nutrients can weaken hair.
Are you under the influence of any disease or medicine? Prolonged fever or other health problems can also cause hair fall.
3. Choose the right hair care product
Use of quality hair care products is very important to control hair fall. These include:
Sulfate-Free Shampoo-To avoid hair damage chemicals.
Moisturizing conditioner – to keep hair soft and strong.
Hair Mask – Use once a week for additional nutrition and strength.
