Hair loss: The problem of hair loss has become common. There are many reasons behind excessive hair loss. The main reason for this is poor lifestyle. Lack of nutritious diet also affects hair. This kind of change in lifestyle causes hair loss. If you include foods rich in vitamin C, E and iron in your diet, hair problems may be reduced.
Including the nutrients required for hair in the diet increases the glow of hair, increases the length of the hair and also strengthens the hair. Along with changes in food and drink, some things should be mixed in coconut oil and applied to the hair regularly. Mixing these ingredients and applying coconut oil to the hair also relieves the problem of hair loss. You can add things like fenugreek seeds, neem leaves, alum, shikakai, cinnamon, fennel and vitamin E oil to coconut oil. Prepare oil at home by mixing any one thing mentioned here in coconut oil. Apply this oil to your hair and massage it two to three times a week.
Mixing these things mixed with coconut oil gives the necessary nutrition to the hair and blood circulation in the head is also better. Massaging with coconut oil provides nutrition and moisture to the skin, which helps to eliminate head infection. Applying these things mixed with coconut oil can also cure various hair problems. For example, even if your hair is turning white ahead of time, fennel oil and neem oil are beneficial.
Eat these things to prevent hair loss
– If you have hair problem then you should eat sweet potato. Sweet potato contains plenty of vitamins which remove hair problems.
– Rajma is rich in fiber, protein and folate. Eating it is also beneficial.
Apart from this, use dairy products in your daily diet.
-Eat foods throughout the day that provide nutrients like fiber, zinc, iron and omega-3 fatty acids to the body.
