Hair fall while sleeping: Nowadays the lifestyle has become so bad that it seems to be affecting our overall health. This also includes hair problems. Nowadays everyone is struggling with some hair problem. Everyone is trying different methods to get relief from these problems. If you are also troubled by hair fall, then let us know how to take care of hair while sleeping.
Do you also find your hair scattered on the bed after waking up in the morning? Some of our habits are responsible for hair fall while sleeping. Changing or reforming them can help your hair stay in place while you sleep, so it doesn’t fall out and you don’t wake up with big tangles in the morning. (Hair Care Tips)
take care of your hair while sleeping
Everyone loves their hair. Everyone wants long, thick and beautiful hair, but today’s lifestyle and eating habits affect not only health but also hair. Just as hair falls during the day, it also falls at night. So let’s learn some easy tips to prevent hair fall while sleeping.
don’t sleep with wet hair
Never sleep with wet hair after washing. Doing this weakens the chemical bonds between each strand of your hair. Due to this they break. First let the hair dry completely and then sleep.
good sleep is important
If you are under stress then it can be the main reason for hair fall. Due to stress, hair growth stops and hair starts falling prematurely. Therefore good sleep is very important for health and hair.
change pillow regularly
Often people change pillow covers when they get dirty and keep using the same pillow for years. But it is not appropriate to do this, keep changing the pillow from time to time, if possible keep the pillow in the sun and if it gets spoiled then change it immediately. Dirty pillowcase can also cause hair fall.
change bed sheets every week
You should change bed sheets every third to fourth day or week. Bedsheets trap dead body cells and bacteria, making hair follicles prone to fungal and bacterial infections.
Do not tie your hair while sleeping
Do not tie your hair while sleeping as it puts pressure on the hair roots and makes them weak. Due to this, hair starts falling.
