Nowadays, it has become common for women to go to the gym, but for many girls and women it can still be a new beginning. Before going to the gym, they have many fears, hesitations and questions in their mind, due to which they stop themselves. If you want to take your fitness journey to the next level and are starting a gym, then keep these important things in mind, from clothes to exercises.
1. Choose the right gymwear
It is very important to be comfortable in the gym, and choosing the right clothes helps in this.
- What to choose:
- Well-fitting clothes that are not too tight or too loose.
- Clothes that absorb sweat quickly and are made of breathable material.
- What not to do:
- Wearing too loose clothes can cause them to rise during exercise, making you feel uncomfortable.
- Too tight clothes can also cause problems in movement.
2. Choose the right sports bra
A well-fitting sports bra can improve your gym experience.
- What to keep in mind:
- Choose a sports bra that provides the right support.
- Padded sports bras are comfortable for every bust size and prevent uncomfortable positions.
3. Choose the right gym
Choosing the right gym is very important in your fitness journey.
- Which gym to choose:
- A gym that is safe and where the trainers are professional and certified.
- If you are going for the first time, give preference to girls timing or girls-only section.
- Why is it important:
- With this you will be able to focus on exercise and will not feel uncomfortable.
4. Plan ahead
It will be beneficial to plan in advance to save time in the gym and get an effective workout.
- What to do:
- If possible, take the help of a personal trainer.
- If you are not taking a personal trainer, then create an exercise routine from YouTube or other platforms.
- Benefit:
- With this you will be able to use machines and techniques properly.
5. Don’t worry about what others think
In the gym we often wonder what people might be thinking.
- What to do:
- Focus on your fitness and ignore what others think.
- Remember, everyone at the gym is busy on their own fitness journey.
6. Go with friends
If you are going to the gym for the first time and are nervous, then go to the gym with a friend.
- Advantages:
- You will get a gym partner.
- Nervousness will reduce and workouts will become more fun.
7. Set your boundaries
You should always feel safe and comfortable in the gym.
- What to do:
- If you feel uncomfortable with the behavior of any gym trainer or other person, change the gym immediately.
- Choose a gym where you will find a safe environment.
