Benefits of eating green peas in winter: Green peas are usually grown in winter, but are available throughout the year in frozen and dried form. However, eating frozen peas is not considered good for health, so you are advised to eat fresh green peas only. Dietician Ayushi Yadav told what are the health benefits if we eat fresh green peas regularly during the winter season.
Amazing benefits of eating green peas
1. Rich source of protein (rich in protein)
Green peas are rich in the best vegetable protein, which when consumed regularly strengthens bones and muscles and also helps in muscle repair. Apart from this, it can also prove to be very helpful for the physical development of children. That means eating peas brings life to even a weak body.
2. Rich in Fiber:
Green peas are known to be a rich source of fiber, which helps you feel full for a longer period of time, helping you avoid overeating and lose weight gradually. This is an excellent diet for those who want to lose weight.
3. Effective in diabetes control
Green peas have a very low glycemic index and help control blood sugar levels. Along with this, it prevents sudden increase in sugar and reduces the absorption of carbohydrates due to the presence of fiber. This is why green peas are an excellent food for diabetics.
4. Beneficial for heart health:
Green peas contain several minerals that help improve heart health, such as magnesium, potassium, and calcium. All these nutrients help in keeping blood pressure normal, thereby reducing the risk of heart attack to a great extent. Apart from this, it reduces bad cholesterol from the veins.
