News India Live, Digital Desk: Gooseberry: The biggest problem in the summer season is the lack of water in the body, that is, dehydration causes weakness. In such a situation, you can include some fruits and vegetables present in your kitchen in your diet and one of them is amla. Although they are not the fruits of summer, then or not to consume it in summer, we talked to Homeopathy Expert Dr. Shailendra Mishra to know this. He told that even though Amla is not the fruit of heat, we can consume it in this season.
It is not less than a boon for the skin because it contains plenty of nutrients including vitamin C. These elements help in giving natural glow to the skin and also reduce dryness. We can include it in the diet even in the summer season, just you have to take care that you should eat only a balanced amount of amla. So in this article, we know what are the benefits of eating gooseberry in summer.
Amla is beneficial even in summer
Homeopathy expert Dr. Shailendra Mishra says that gooseberry can be consumed in every season. The cold effect of amla helps in keeping the body hydrated, as well as the vitamin C and antioxidants present in it are also beneficial for skin and relieves heat strokes, dehydration and digestive problems in summer.
What are the benefits of eating gooseberry
Improving digestion
Amla contains plenty of fiber which helps in making the digestive system improve. It also helps in providing relief from digestive problems such as constipation, acidity and indigestion.
Boost boosts immunity
Amla is rich in vitamin C which helps in boosting immunity. If you eat 1-2 amla daily, you will reduce the risk of diseases and infections and your body will be healthy.
Amla is a boon for skin
There is more need to pay attention to the skin during the summer season. Due to strong sunlight, dust-soil and pollution, problems like skin problems like tanning, acne, dullness start increasing and due to less drinking water, the skin also becomes dehydrated. Therefore, you must eat one to two gooseberries daily in summer, it will boost collagen and the skin will remain intact.
Effective in losing weight
Amla contains plenty of fiber which helps in weight loss. Actually, consuming fiber rich food does not make you feel hungry quickly, so you do not feel like eating anything again and again. You survive overwriting and remain under weight control.
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