Copper is an important mineral required for many functions of the body, such as the construction of red blood cells, the health of the bones and the correct functioning of the nervous system. Many foods are the best source of copper, which help to meet our daily nutrition requirements. Here is some food items, which are rich in copper.
Almond
Almonds are not only delicious, but they are also the best source of copper. A handful of almonds (about 28 grams) contains about 0.3 mg copper, which can complete a good part of your daily requirement. In addition, almonds also contain healthy fats and vitamin E, which are beneficial for the heart and skin.
dark chocolate
70–85% cocoa dark chocolate is a great source of copper. 100 grams of dark chocolate contains about 1.8 mg copper, which is sufficient to meet your copper needs. In addition, dark chocolate is rich in antioxidants, which help reduce inflammation. However, it should be eaten in limited amounts.
Lentils
Dal is an important part of Indian food and is also a good source of copper. A cup ripe lentils contain about 0.5 mg copper. Lentils are also rich in fiber and protein, which is beneficial for the health of the stomach and muscles.
Sheep
Copper treasures are in the category of oyster seafood. 100 grams of oyster can contain about 4.5 mg copper, which is more than your daily requirement. In addition, oyster are also a good source of protein and zinc, which help strengthen immunity.
Sunflower
Sunflower seeds are an economical and nutritious snack. A quarter cup seed contains about 0.6 mg copper. You can eat these seeds in a salad or eat it like this. They are also rich in magnesium and vitamin E, which are beneficial for health.
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The post good sources of copper: First appeared on almonds to oyster appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
