Many serious problems like poor lifestyle, increasing work stress, inadequate sleep, constant change in diet, junk food, indigestion etc. have immediate effect on health. Constant changes in diet can increase the risk of constipation or other stomach diseases. Eating continuous spicy, hot or oily food can cause interruption in bowel work. The toxic elements stored in the body are very dangerous for health. Due to these toxins, toxins are not able to get out of the body and dirt accumulates in the intestines. Due to which many problems start occurring like indigestion, frequent stomach pain, sour belching, bile etc. Many of us are suffering from problems like gas, constipation and acidity. To permanently eliminate this problem, eat a teaspoon of gulkand after regularly waking up in the morning.
Often we find that constipation or indigestion is very common. But if not focused at the right time, it can cause intestinal obstruction and other serious diseases. Therefore, you should take proper care of them, not ignoring the symptoms seen in your body. Constipation can not get relief from pills available in the market. Pills are as beneficial as medication for the body.
Baba Ramdev’s simple solution to get relief from constipation:
To get relief from constipation and stomach related problems, consume gulkand regularly in your daily diet. Eating Gulkand has many health benefits. Gulkand made of rose petals is nutritious for the whole body. Rose flowers are used for religious worship. Eat gulkand to get relief from stomach, brain and acid-base problems. Eat gulkand made of rose petals to enhance the beauty of the skin.
Method of making Gulkand:
To make Gulkand, first clean the rose petals with water. Then take grain sugar in a bowl and finely grind the rose petals. Then add honey and black pepper to it. Fill the prepared mixture in a glass jar and keep it in the sun for a day or two. Then add cardamom powder and mix. A garland of rose petals made in a simple way is ready.
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How much should Gulkand should eat?
As Baba Ramdev says, you can only eat Gulkand. Apart from this, eating one teaspoon of Gulkand in water will also benefit the body. Some people have a habit of eating gulkand with milk. Eat gulkand regularly to get permanent relief from constipation. It has many health benefits.
