News India Live, Digital Desk: Going to the toilet immediately after eating is a common problem for many people, but if you have to do this after meals, it can be a sign of any problem related to your digestive system.
After meals in our body, the process of gastrocolic reflex begins. This process indicates the intestines after meals that a new food has come, so the old dirt should be taken out. Usually this is normal, but sometimes this reflex becomes more active, due to which the person has frequent stool or diarrhea problem.
What are the main reasons for going to the toilet immediately after eating?
1. Fast gastroecolic reflex:
This process works faster than normal in the intestines of some people. This makes the need to clean the stomach immediately after meals.
2. Irritable Bowl Syndrome (IBS):
This is a problem related to intestines, with problems like stomach pain, gas formation and frequent bowel movement.
3. Allergies to lectose or glutton:
People with milk (lactose) or wheat (gluten) have a sharp reaction to the digestive system soon after meals, which may cause toilet to go to the toilet again and again.
4. Excess intake of caffeine or fiber:
Eating a large amount of tea, coffee, fiber or oil-spicy food can also cause problems of going to the toilet immediately.
How to get relief from this problem?
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Change the habit of eating: Avoid food containing more oil, spices or excessive fiber. Adopt a balanced diet.
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Eat food slowly: Eating slowly and chewing it improves the digestive process.
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Eat probiotics: Take yogurt, buttermilk or probiotic supplements, which help improve intestinal health.
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Limit caffeine: Reduce the intake of tea, coffee or energy drinks.
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Contact the doctor: If the problem is happening daily and the routine is being affected by it, then consult a gastroenterologist.
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