Do you often face the problem of stomach gas? Does your stomach swell or feel heavy after eating? If the answer to these questions is yes, then it could be a sign of gas, acidity or flatulence, which is happening due to your eating habits.

What foods cause gas?

According to clinical nutritionist and dietitian Lavneet Batra, certain foods produce gas and can increase the problem of flatulence. If you want to get relief from these stomach problems, then limit or stop the consumption of the following foods.

These 5 foods increase gas in the stomach:

  1. Beans and Legumes

    Beans such as kidney beans, soybeans, black beans and black-eyed beans contain high amounts of fiber and oligosaccharides, which can complicate digestion and create gas in the stomach.

  2. carbonated drinks

    Carbonated drinks contain carbon dioxide, which can fill the stomach with gas when consumed. This increases pressure in the stomach and causes swelling.

  3. cabbage family vegetables

    Vegetables like kale, broccoli, cabbage and cauliflower contain raffinose, which can cause gas and bloating.

  4. Onion

    Onions contain fructans, which can cause gas formation. Garlic also contains similar fibers, which can increase swelling in the stomach.

  5. raw vegetables

    Raw vegetable salads are generally beneficial, but they contain high fiber content, which can increase gas and bloating.

Ways to get relief from gas and bloating:

  • Drink decoction of celery, fennel and cumin 30 minutes after meals.
  • Limit sodium intake.
  • Eat slowly and chew food thoroughly.
  • Stay hydrated, which will keep your stomach clean and reduce swelling.
  • Drink coriander seed water in the morning, which removes excess sodium from the body, which can cause water retention.

With these simple measures and changes in eating habits, you can get relief from the problem of gas and bloating in the stomach.

Rahul Dev

Cricket Jounralist at Newsdesk

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