Controlling blood sugar level can be quite challenging for diabetes patients, but it can be easily controlled by correct catering and regular exercise. Garlic is an excellent option to control diabetes, which is easily available in the kitchen.
Nutrients found in garlic:
- Anti-fungal, anti-bacterial, antioxidant
- Iron, phosphorus, calcium, fiber, carbohydrate
- Potassium, zinc, copper, thiamine, riboflavin
Controls blood sugar
Raw garlic is effective in reducing blood sugar level. Regular intake can also reduce the risk of atherosclerosis. Garlic contains vitamins B-6 and C, protein, thiamine and pantothenic acid. These nutrients are helpful in controlling blood sugar levels.
The right way to consume garlic
Diabetes patients can consume raw garlic on an empty stomach in the morning. Eating garlic is also a good option for better results. For this:
- Heat some mustard oil in a pan.
- Add garlic buds and fry till it becomes light brown.
- Mix some black salt in roasted garlic and consume it.
Beneficial for heart health
Bioactive compounds present in garlic help reduce the risk of heart diseases. Regular intake of garlic may reduce the risk of heart diseases.
Make immunity strong
Consuming garlic empty stomach strengthens immunity, which protects against infections like colds, cough and fever.
Detox the body
Garlic is an impressive detox agent. It removes harmful elements, parasites and insects from the body, which reduces the risk of diseases like cancer, diabetes and depression.
The post Garlic Diabetes Control: Garlic is very beneficial for diabetes patients, very beneficial appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
