Like weight loss, gaining weight can also be a difficult task. Many times, despite nutritious food and proper diet, the body remains thin. In such a situation, to gain weight Ghee It is advisable to include it in the diet. present in ghee Healthy Fats and Carbohydrates Help in increasing weight. However, if ghee is not consumed properly, its effect is not visible. Let us know how and when ghee should be consumed to gain weight.
1. Milk and Ghee: Perfect combination for weight gain
If you want to gain weight fast, then Combination of milk and ghee Can be very beneficial. Drinking a glass of hot milk mixed with one spoon of desi ghee provides essential nutrients to the body.
How to consume it:
- Every night before sleeping, drink a glass of warm milk mixed with one spoon of ghee.
- Ghee made from buffalo milk is considered more beneficial for weight gain.
Benefit:
- The mixture of milk and ghee helps in development of healthy fat and muscles.
- It strengthens the digestive system and provides energy to the body.
2. Rice and Ghee: Balancing Carbs and Fats
to gain weight rice and ghee A combination of is a great option. The nutrients present in both provide necessary calories and energy to the body.
Method of consumption:
- Add one spoon of desi ghee in hot rice.
- Eat it by mixing it with pulses or vegetables.
- If you want, you can also eat rice by adding ghee to it.
Benefit:
- The combination of rice and ghee provides adequate amount of carbohydrates and healthy fats to the body.
- It helps in gaining weight rapidly and strengthening the body.
3. Jaggery and Ghee: A Powerful Mixture
jaggery and ghee The combination of not only increases weight but also strengthens the muscles. This is a great option to increase healthy fat in the body.
How to consume:
- Make powder of local jaggery.
- Prepare a mixture by adding equal amount of ghee to it.
- Consume it daily after meals.
Benefit:
- It strengthens muscles and increases energy.
- Jaggery helps in digestion and ghee provides essential nutrients to the body.
4. Take one spoon ghee with food
Including ghee in daily diet is a simple and effective way to gain weight.
Ways to consume:
- Add one spoon of ghee to pulses and eat it.
- Apply ghee on roti and eat it.
- Add ghee to vegetables or drink it by mixing it in soup.
Keep in mind:
- One or two spoons of ghee a day is enough.
- Do not consume excessive ghee, as it can have negative effects on health.
Benefit:
- Adding ghee to food enhances its taste.
- Along with increasing weight, it also increases the immunity of the body.
5. Things to keep in mind while consuming ghee
- To gain weight, consume ghee regularly and in balanced quantity.
- If you are struggling with any health problem, consult a doctor.
- It is always better to consume ghee on an empty stomach or with lukewarm milk/food.
