Fruits for hair: If the food is good then the body looks healthy from inside and outside. If food is not correct, then its effect starts appearing on the hair first. Many people have very dry and lifeless hair. The reason for this can also be their diet. If there is a deficiency of nutrients in the body, the hair becomes lifeless and also starts falling.
Lack of nutrients also hinders hair growth. If you want to increase hair growth as well as keep your hair healthy, it is necessary to have a balanced diet rich in vitamins, minerals and antioxidants. The main cause of hair loss is lack of nutrition. Today we tell you about five such fruits that will provide necessary nutrition to your hair and promote good hair growth.
These 5 fruits can be eaten for the beauty of hair
Jamun
Strawberries, blueberries, raspberries, blackberry etc. are rich in berries vitamins, oxygen and fiber. This fruit increases collagen production. This makes the hair strong and the hair gets the necessary internal nutrition.
orange
Orange rich vitamin C increases collagen production. Eating oranges improve hair growth and also reduce the problem of split hair. Orange contains abundant antioxidants and destroy free radicals.
Papaya
Papaya that improves stomach health is also beneficial for hair. Eating papaya nourishes hair. Papaya is rich in vitamin A, folate and vitamin C, which makes the hair strong and prevents hair fall.
Pineapple
Pineapple is also beneficial for preventing hair loss. Eating pineapple gives the body vitamin C and helps in increasing collagen production. This can also prevent infection in the skin of the head. Eating pineapple also provides antioxidants to the body.
