India as a country is growing in every way. It includes the way we are giving girls the foundation to grow and be successful. National Girl Child Day is celebrated every year on January 24 to create public awareness about all the injustices faced by girls in our society. While we empower them, we also need to give health tips for their health tomorrow.
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Health issues
Malnutrition and overnutrition are issues that must be checked. Hygiene issues are still prevalent, especially in semi-rural and rural areas. Anaemia troubles can be found among them. In many cases, menstruation issues like irregular periods or PCOS are found. Mobile addiction is common. In all these, education regarding health, sexual and physical, nutrition, and mental health are few things not taught that impact them as adults. It is time we give them help with health tips. Ayurveda has a lot to offer these growing girls in these times.
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Health tips for growing girls
1. Hygiene talks: Talk about overall hygiene. Cleanliness guidelines regarding the body and menstruation should be given. Give information on the good products to use for hygiene.
2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids.
3. Exercise: Staying healthy and active comes with an exercise routine. Health issues like menstrual ones can be minimised. Yoga is a good exercise option.
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4. Medical knowledge: Information regarding the physical and mental changes must be given by a doctor. Regular check-ups help them handle issues before things get out of hand.
5. Personal time: While focusing on health, the girls also need to focus on their happiness for their mental health. Focus on hobbies and things that keep them happy.
6. Sleep: Good seven-to-eight-hour sleep is essential to staying healthy. Fix a routine to sleep and wake up. Avoid using digital devices near sleep time or any caffeine items.
Thankfully, the Ayurvedic options at Patanjali Pharmacy and Ayurved are beneficial for growing girls. Divya Nari Kanti 3 U X 20 N (34 Gm) are tablets that will help deal with menstrual pains, anaemia, weakness, and UTI while providing immunity. Then, there is Patanjali Lohasava (450 Ml), which aids the girls in dealing with anaemia, increasing iron levels leading to a high haemoglobin count, and dealing with weakness and digestion troubles.
To deal with UTI and any urinary trouble, opt for Divya Gokshuradi Guggul (64 Gm and 95 Gm) since it has Gokshura, Triphala, Gulgul, and Black Pepper in its ingredients. The Patanjali Herbal Powervita Plus (500 g) has Ashwagandha, Shankhapushpi, Vitamin B12, D2, and others to boost your mind and body. This National Girl Day on January 24, growing up healthy will be easy for girls in India.
