In today’s time when everyone is becoming health conscious, the trend of superfoods has increased rapidly. In such a situation, chia seeds have created a special place for themselves. These small seeds look simple, but their benefits are so much that they can compete even with dry fruits. Chia seeds are considered the best option to control diabetes and lose weight.
Chia seeds are rich in fiber, which helps control blood sugar levels. These seeds are digested slowly, which does not cause a sudden increase in blood sugar. Apart from this, the Omega-3 fatty acids present in it are helpful in reducing the complications related to diabetes.
helpful in weight loss
If you are trying to lose weight then chia seeds can prove to be a boon for you. It is rich in fiber and protein, which keeps the stomach full for a long time. This reduces the desire to eat frequently. When soaked in water, these seeds take a gel-like form, which slows down digestion and improves metabolism.
Other Health Benefits
Chia seeds are not only beneficial for diabetes and weight loss, but also for heart health, digestive system and skin. They are rich in antioxidants and minerals, which help detoxify the body and boost immunity.
right way to eat
* Soak in water: Soak chia seeds in water for 15-20 minutes and consume. This makes it easily digested.
* Add to smoothie: Add one teaspoon of chia seeds to your favorite fruit smoothie.
* With yogurt or salad: Eat it by sprinkling it on Greek yogurt or salad.
* Detox drink: Prepare detox drink by mixing chia seeds with lemon water or coconut water.
Precautions:
Consume chia seeds only in limited quantities. 1-2 teaspoons a day is enough. Consuming it in excess can cause gas or digestive problems. Pregnant women should avoid consuming chia seeds.
