For healthy and glowing skin, first of all include this food in your diet, this product will give you natural beauty

The effect of increasing age also falls on the skin. In this condition the skin starts to sag and fine lines start to appear.

To reduce the effect of aging on the skin, we should first pay attention to the diet. Let us know about five such foods which help in keeping the skin young for a long time. According to a research, omega 3 fatty acids present in walnuts reduce inflammation and maintain glow in the skin. Walnuts are a good source of vitamin E, antioxidants, selenium and protein.

Capsicum is a good source of beta carotene. Which is converted into Vitamin E in the body. Vitamin E is a very important nutrient for the skin. Vitamin E increases collagen in the body. Capsicum is also a good source of Vitamin C. Which helps in keeping the skin tight and wrinkle free.

According to Food Data Central, the vitamins and minerals present in broccoli such as zinc, vitamin A and vitamin C are more beneficial for the skin. Research from the National Library of Medicine found that broccoli contains a compound called sulforaphane, which reduces the chances of skin cancer. Sulforaphane also protects the skin from the harmful rays of the sun. Also, with its help, the collagen level of the skin remains balanced.

Research conducted by the National Library of Medicine found that beta-carotene, lutein, and lycopene present in tomatoes help reduce the effects of the sun’s harmful rays on the skin. These foods rich in carotenoids are very beneficial for healthy skin.