News India Live, Digital Desk: Foods for Healthy Hair: Every woman dreams of getting healthy, thick and shiny hair. Not only with good haircare products, but also the consumption of the right diet plays an important role in making hair healthy. Your food has a direct impact on the strength and beauty of the hair. Let’s know about 5 superfoods that can make hair strong, long, dense and shiny with regular intake.
1 egg
Eggs are rich in protein, which make the hair stronger from the root. Protein deficiency can dilute and weaken the hair. Biotin found in eggs is essential for hair growth. Also, zinc, selenium and other nutrients are also helpful in hair strength.
2. Fatty Fish
Fatty fish such as tuna and salmon fish are rich in omega-3 fatty acids, which are helpful in making hair healthy, shiny and dense. Regular intake improves hair quality.
3. Sweet potato
The beta carotene present in sweet potato prevents hair from dry, dull and breakdown. This nutrient helps in maintaining natural glow of hair and growing hair.
4. Walnuts
Walnuts are rich in biotin, vitamin B1, B6, B9, protein and magnesium. These nutrients strengthen the hair cuticles and nourish the scalp. Regular intake of walnuts is helpful in making hair strong, dense and healthy.
5. Foster
Spinach is a great source of iron, vitamin A and C, omega-3 fatty acids and magnesium. The nutrients present in it strengthen the hair and keep them healthy and shiny.
By regularly incorporating these foods in your diet, you can make hair strong, long and beautiful.
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