Our diet has a deep impact on every aspect of our life, be it physical activities or mental work. This eating habits also affects our sexual life. Some foods can improve your sex life, while others can negatively affect your mood and libido. Therefore, before having an intimate moment with your partner, it is better to avoid these foods:
1. Avoid eating too much oily and spicy food
Avoid eating oily and spicy food before having an intimate moment. Such food can cause problems like gas, acidity and acid reflux in the stomach, which can spoil your mood. Additionally, it can also affect testosterone levels, which can reduce your sexual pleasure.
2. Do not eat pungent smelling things like onion and garlic
Avoid consuming things like onion and garlic before sex. Their strong odor can not only cause bad breath, but it can also change the smell of your body secretions. This can spoil the atmosphere of your special moment.
3. Don’t eat too much sweets
If you are fond of sweets, then do not eat sweets or other sweet things before spending romantic moments with your partner. Such as cakes, cookies or pastries, the transfats and sugars in them can lower your libido and increase your insulin levels, putting you in an intimate mood.
4. Avoid vegetables like beans and cauliflower
When you are planning to get intimate with your partner, stay away from vegetables like beans and cauliflower. These are difficult to digest and cauliflower produces methane, due to which you may have to face problems like farting and bloating throughout the night.
By keeping these points in mind, you can make your special moments even more special. Making the right food choices can boost your mood and sexual experience in a positive direction.
