News India Live, Digital Desk: Liver is a very important part of our body, which does many important things like digestion of food and removing toxins from the body. But nowadays, the problem of fat in fatty liver, ie liver, has become very common, which can give rise to serious health problems. The right food and drink is very important to control it. Here a sample diet plan has been given for fatty liver, by following, you can improve the health of the liver.
Ideal diet plan for fatty liver
Morning breakfast
- 8 ounces hot porridge
- 2 teaspoons almond butter
- 1 tbsp seeds of chia
- 1 cup mixed berries
- 1 cup black coffee or green tea
Lunch (lunch)
- Spinach salad with balsmic vinegar and olive oil
- 3 ounce grilled chicken
- 1 small baked potato
- 1 cup boiled broccoli
- Carrot or any other vegetable
Evening Snack
- 1 tbsp peanut butter on apple slices or
- 2 tablespoons with raw vegetables
Dinner
- Mixed Beans Salad
- 3 ounce grilled salmon
- 1 cup boiled broccoli
- 1/2 cup cooked Quinoa
- 1 cup mixed berries
Additional precautions
- Exercise daily: Regularly do at least 30 minutes of aerobic exercise, this helps in weight loss and liver health.
- Keep an eye on blood fat level: Reduce saturated fat and sugar intake, which can control cholesterol and triglyceride levels. If needed, take medicines after consulting a doctor.
- Diabetes Control: Fatty liver and diabetes are often seen together. Control blood sugar from balanced diet and regular exercise. Avoid sugar level enhancing foods.
Through this diet and precautions, the problem of fatty liver can be avoided and liver health can be improved.
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