Women often do not pay proper attention to their health due to their busy lifestyle. Menstrual pain is constantly ignored. All women have menstruation four or five days a month. There are many changes in the body in these days. It is necessary to take treatment with a doctor’s advice without ignoring the changes in the menstrual cycle. After menstruation, women feel tired or weak. That is why today we are going to tell you in detail which laddus should be consumed in your diet to get relief from menstrual fatigue and weakness. Regular intake of this laddus will show many positive changes in the body. Apart from this, you should always consume healthy and nutritious foods in your daily diet. To get relief from hormonal changes in the body, consume a laddus regularly. Let’s know the easy recipe for making healthy laddus.
Material:
- Mustard seeds
- Pumpkin seeds
- Walnut
- Sun
- White mole
- Dates
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Action:
- To make laddus, first of all grind pumpkin seeds in a mixer and grind them coarsely.
- Now put sunflower seeds in the mixer again and grind coarsely. Then add white sesame to it and spread it thick.
- Pour the dates in the mixer bowl and grind them finely. Then add coarsely ground seed mixture and mix again.
- Take out the prepared mixture in a plate and turn the laddu. Eating the prepared laddus regularly will remove body fatigue and weakness.
