In everyday life, you must have seen many times that the face of some people turns red as soon as they go out in the sun or red spots appear on their cheeks. People often mistake this for sunburn or Vitamin D deficiency. But this does not always happen. According to dermatologists, this problem could be Rosacea, which is a common skin condition. In this, redness, burning and stinging sensation is felt especially on the nose and cheeks.
Know here the causes, symptoms and easy ways to prevent rosacea.
Main Causes of Rosacea: Vitamin Deficiency and Trigger Factors
- deficiency of vitamins
- Rosacea is often caused by a deficiency of vitamins B2, B9 and B12.
- Additionally, deficiency of Vitamin B3 and B12 can further aggravate its symptoms.
- sunlight effect
- Spending too much time in the sun causes severe redness on the nose and cheeks.
- stress and anxiety
- Stress and anxiety can also aggravate rosacea.
- other triggers
- Hot beverages (tea, coffee), alcohol consumption, and certain skincare products may also aggravate symptoms.
Supplements Helpful in Rosacea
- Vitamin A: Reduces facial redness.
- Vitamin B3 (niacin): Helpful in skin repair.
- Zinc Sulphate: Reduces skin inflammation.
- Omega-3 fatty acids: Reduces skin dryness and inflammation.
- Vitamin K: Improves skin blood circulation.
Ways to Control Rosacea
1. Manage stress
- Practice meditation and yoga daily.
- Adopt deep breathing exercises.
2. Avoid these
- Alcohol: Can increase skin problems.
- Hot beverages: Things like tea and coffee can trigger rosacea.
- Skincare products: Use only gentle and skin-friendly products.
3. Pay attention to your skincare routine
- Clean the face with gentle face wash.
- Be sure to use sunscreen, which is suitable for sensitive skin.
- Keep the skin hydrated.
When to consult a doctor?
If the problem of redness, burning or stinging on the face persists, it is important to contact a dermatologist.
- Doctors suggest medicines and creams depending on the problem.
- Never use home remedies or medicines without consultation.
