The trend of ABC juice has been increasing rapidly for some time. Everyone from big celebrities to health experts recommend consuming this juice. It is a healthy drink made of carrots, beetroot and gooseberry. This vegetable juice is very beneficial for health. Drinking carrots, beetroot and amla together is like a natural tonic for the body. The mixture of these three is not only delicious, but also very beneficial for health. Carrots are rich in beta-carotene, fiber, vitamins A, C and K, which help improve eye health, shiny skin and promote immune system.
Beet contains iron, magnesium, potassium, and nitrates, which improve blood circulation in the body, control blood pressure and reduce fatigue. Beet juice is particularly useful for increasing hemoglobin and excluding toxins from the body. Regular intake of beetroot removes weakness and increases energy levels. Amla is considered very important in Ayurveda. It is a very rich source of vitamin C, which is useful for increasing the body’s immune system. The antioxidants present in amla protect the body from damage and strengthen the digestive system.
Advantage of ABC juice and proper method of making
A mixture of carrots, beetroot and gooseberry juices becomes a very effective healthy drink. The nutrients present in this juice help in various essential functions of the body. It has many benefits such as strengthening bones, making the skin shiny, improving hair growth and providing energy to the body. Regular intake of this juice reduces fatigue, the body is refreshed and overall health improves.
It is very easy to prepare this juice. For this, first wash and peel carrot, beet and amla, cut it into small pieces and grind it in a mixer with a little water. Do not filter the prepared juice and drink it like this. If you want, you can also add lemon juice or honey to it. Drinking this juice on an empty stomach every morning is like nectar for the body. Therefore, it will definitely be beneficial to include this natural drink in your daily diet and get its health benefits.
Improves skin health
Beetroot has properties called phytonutrients and antioxidants that improve intestinal health in the body. Eating carrots, amla and beetroot together increases good bacteria in the body and helps reduce bad bacteria. Regular intake of this juice improves intestinal health, resulting in a natural glow on the skin. The elements found in these vegetables help reduce dark spots on the skin. Consumption of this juice also protects us from infection. It protects us from many diseases, which keeps the body healthy.
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