Constant changes in the environment are likely to damage health. Sometimes scorching heat and sometimes sudden rain brings many changes in the body. In these days, there is more chances of increasing diseases. Therefore proper health care should be taken in all seasons including summer. In the scorching heat, the currents of sweat start flowing from the body. There is a possibility of damage to the body due to the flow of sweat. Because there is a lack of water in the body. Lack of water in the body is very dangerous for the body. This can cause dehydration or other health problems. Therefore, today we will tell you in detail that to improve the weak immunity of the body in summer, what foods you should consume in your diet.
Eat these foods to increase your immunity in summer:
During the summer, foods made of buttermilk or curd should be more emphasis on eating. Because it is necessary to control the increased heat in the body in summer. Increased body heat may cause frequent chest irritation, vomiting or diarrhea. Therefore, cold foods should be consumed in these days. Drinking a glass of buttermilk regularly keeps the body cool. Apart from this, there is no lack of energy in the body. You can make buttermilk, curd, lassi or other dishes from yogurt.
To improve the weakened immunity of the body, consume Sattu juice after regularly waking up in the morning. This syrup is very nutritious for health. Apart from this, the beneficial elements present in it are very nutritious for health. Mix Kusum flour in a glass of water. If this syrup is given to young children to drink regularly, then many positive changes will be seen in the body.
The body will get many benefits by taking plenty of liquids like ghee, butter, buttermilk, cheese, kheer, etc. in your daily diet. Cold foods reduce body heat and cause a feeling of heaviness in the stomach. Therefore, you must consume yogurt in your daily diet. Apart from this, consuming nutritious diet like cucumber, beet, carrots etc. will bring many positive changes in the body.
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Consuming seasonal fruits or vegetables is very beneficial for health. Consuming these fruits gives many benefits to the body. In daily diet, fruits like mango, banana, watermelon, pineapple, jackfruit, guava, karvand, bore, tamarind, amla, chiku etc. should be consumed. Apart from this, you should consume vitamin C -rich foods like pulses, rice, curry, leafy vegetables, tomatoes etc. in your diet.
