Milk is a complete diet for our body which is rich in calcium, protein, vitamin D and many other nutrients. This not only makes bones strong but also improves overall health. But do you know that drinking some special things in milk increases its benefits manifold? Drinking some natural ingredients especially in milk can prove to be a boon for sexual health and physical stamina.
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Ashwagandha: Miracle of ancient Ayurvedic Herb
Ashwagandha is also known as Indian Ginseng. It is a powerful Ayurvedic herb that helps in increasing the natural energy of the body. Drinking ashwagandha powder mixed with milk increases the level of testosterone hormone, which improves sexual desire and performance in men. Its regular intake reduces the level of hormone cortisol that causes stress in the body, which relieves mental stress and improves sexual health.
Drinking half a teaspoon of Ashwagandha powder in a glass of warm milk before going to bed at night not only gives good sleep but also strengthens the muscles of the body. This mixture also strengthens the body’s immune system and relieves fatigue. According to Ayurveda, Ashwagandha is considered to be the most effective substance in increasing sexual power.
Date: A fountain of sweet passion
Date is a natural energy -boost fruit that is particularly beneficial for sexual health. It contains important nutrients like iron, potassium, magnesium and vitamin B6. Drinking milk with dates increases energy levels in the body and improves sexual ability.
Amino acids present in dates promote the production of testosterone in the body, which improves sexual desire and performance. In addition, compounds such as flavonoids and estradiol present in dates help improve sexual health. Soaking 2-3 dates in milk at night and grinding it in the morning and drinking it in milk, the body gets energy throughout the day.
Honey: Combination of natural sweetness and power
Honey is a natural sweetener that has antioxidants and antimicrobial properties. Drinking honey in milk not only increases the taste, but it also provides immediate energy to the body. The mineral called boron present in honey helps to increase the level of testosterone, which increases sexual desire.
Drinking one teaspoon of honey in hot milk makes blood circulation better, which increases blood flow to sexual organs. Apart from this, the antioxidant present in honey helps maintain the level of chrysin testosterone. Consuming milk and honey regularly not only improves sexual health but also better overall health.
Combined effect of all three: Triveni confluence of health
When you drink milk, dates and honey mixed with milk, its effect increases manifold. This mixture not only improves sexual health but also strengthens the overall immune system of the body. Regular intake of this mixture improves blood circulation in the body, causing enough blood to reach the sexual organs and improves sexual performance.
The best time to consume this Triveni Sangam is at night before going to bed or in the morning on an empty stomach. This gives the body enough time to absorb nutrients. Consuming this mixture for 30 consecutive days can see significant improvement in sexual health.
Precautions and suggestions
Although this natural mixture is safe for most people, but still some precautions are important. If you are suffering from a serious disease or taking any medicine, then consult your doctor before consuming this mixture. Diabetic patients should take care while consuming honey.
Also, while taking this mixture, include a balanced diet and regular exercise in your routine. Sexual health depends not only on diet but also on overall lifestyle.
