Garlic not only enhances the taste of food, but is also beneficial for health. It helps in reducing cholesterol levels and also has medicinal properties to fight cancer. It is very common to find garlic in every house in India. It is used in many dishes. Regular use of garlic proves beneficial for the body in many cases. Alicin has anti -cancer of cancer.
Garlic is beneficial for health.
According to a report published at a social networking site Research Gate for scientists and researchers, garlic contains several biosy orgenosulfar compounds. Alicin is also found in it. Alicin has anti -cancer of cancer. Ellicin found in garlic is a compound that increases the immune system. Apart from this, it also proves to be helpful in fighting flu and respiratory problems. Not only this, it also increases blood circulation. Apart from promoting heart health, it also reduces cholesterol levels.
Garlic removes toxins from the body.
Garlic is also considered beneficial in improving digestion. It purifies the body by removing toxins. Its antibacterial and antifungal properties help reduce acne, pimples and other skin problems. Garlic is known for its antibiotic properties, which prevents bacteria and viral infections. According to Ayurveda, consumption of garlic on an empty stomach in the morning is considered very beneficial for the body. Consuming garlic every morning strengthens the body’s immune system and provides protection from bacteria, viruses and fungi. Garlic removes dirt from the nose and helps reduce respiratory infection.
‘Anti-power cancer’
Garlic is known as ‘anti -cancer power’ in Ayurveda. It is not good to eat too much garlic in summer. This can affect liver. Since raw garlic is abundant antioxidants, its excess intake can be toxic for liver.
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