Age growing is an essential part of life, but what if the fountain of youth comes in a glass? Probiotics, antioxidants and essential nutrient -rich beverages provide more than digestive aids – they can also help slow down the aging process.
8 fermented drinks that naturally fight with aging
From promoting skin health to reducing inflammation and helping to repair cells, these drinks can be a secret weapon for you to look and feel young. There are 8 fermented drinks here that can help you fight aging from inside to outside:
1. Kombucha
Combucha, is a sharp and stimulating tea, rich in antioxidants and polyphenols that fight oxidative stress – which is one of the primary causes of skin aging. It also supports liver detoxification and intestinal health, which play a role in keeping the skin clean and vibrant.
2. Kefir
Kefir is a probiotic powerhouse made from fermented milk or water. It is rich in calcium, magnesium and biovelable protein, which helps maintain bone density and muscle strength – which are reduced with both age.
3. Fermented Green Tea
Green tea is already appreciated for its anti-aging catachin, but turning it can increase its antioxidant power. Ferred green tea increases the level of biovelable polyphenols which protects the skin and cellular health.
4. Beet Quas
This soil -like, made of fermented beetroot, supports the health of the salty tonic liver and improves blood flow. Beetroot is high in nitrate, which increases the production of nitric oxide – increases blood circulation and skin glow.
5. Rijuwailac
Sprouted grains such as wheat grains or quinoa are rich in rzuvelac enzymes and vitamins that help digestion and promote cellular renewal. As the name suggests, it is known for its rejuvenation effects.
6. Apple Cider Vinegar (with Mother)
The raw ACV is fermented and contains acetic acid, which helps to balance the pH level and improve the absorption of nutrients. It also contains enzymes and probiotics that support the health of the intestine and skin.
7. Misso Soup (with fermented misso paste)
Misso is a traditional Japanese fermented soybean paste. Misso soup is rich in antioxidants such as probiotics and zinc, which is important for skin repair and immune function.
8. Lassi (Traditional Indian Curd Drink)
Lassi, especially when it is made from living culture, is soothing for the stomach and contains plenty of probiotics that help in digestion and immunity. The relationship of healthy intestine microbiome is associated with slow aging and better skin health.
