News India Live, Digital Desk: Egg consumption risks: Eggs are very good for health. They are rich in protein, vitamins and minerals. Therefore, by consuming them, our body gets plenty of nutrients. But they have a right time to eat. They are good for health, but they should not eat much in summer. Because eating more eggs in summer can cause some health problems. Because at this time the body temperature is naturally high. Therefore, when the egg intake increases, it increases the heat in the stomach. This can increase problems like indigestion and acidity in some people. Therefore, experts say that it is best to consume eggs during summer. Let us know here what problems can be caused by eating more eggs in summer.
Eggs provide plenty of protein required for the body. However, excessive intake of them in summer increases the pressure on the digestive system. This can cause problems like constipation and abdominal pain. Therefore, if you eat eggs, do not forget to drink plenty of water. Water is very important for our body. You can also take buttermilk if necessary. It is also beneficial for maintaining our health. In addition, eating eggs in summer can cause burden on the body as they have high protein content. This affects the functioning of the kidney. Especially the kidneys work hard to filter this protein. Therefore, people with kidney problems are advised to seek medical advice before eating eggs.
Should people suffering from heart disease not eat eggs?
The eggs have high cholesterol content. Body temperature also increases in summer. Therefore, if cholesterol levels are not controlled, the chances of developing cardiovascular problems increase. Therefore, people suffering from heart disease should limit egg intake. Eating too much eggs can cause allergies. This causes symptoms like skin rashes, eyesight, vomiting and abdominal pain. In such cases, eating eggs should be avoided completely.
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