Diabetes is a serious but manageable problem. Home remedies can prove to be very helpful in keeping it under control. One of these, celery, which is easily found in the kitchen of every home, can prove to be a boon for diabetic patients. The anti-inflammatory, antioxidant, and anti-bacterial properties present in celery strengthen the body’s immunity. It not only controls blood sugar levels but is also helpful in digestive system and weight management.
Medicinal properties of celery
- Blood Sugar Control:
The natural elements present in celery help in controlling blood sugar levels. - Immunity Booster:
Antioxidant properties increase the body’s immunity. - Improves digestion:
Celery water improves digestion and removes problems like indigestion. - Helpful in reducing weight:
Weight management reduces the risk of type-2 diabetes, and celery is extremely effective in this direction.
Ways to use celery for diabetic patients
1. Celery Water:
Celery water is extremely effective in controlling blood sugar.
- How to make:
- Soak 1 teaspoon celery in 1 glass of water and leave it overnight.
- Filter it in the morning and drink it on an empty stomach.
- Benefit:
It not only controls blood sugar but also helps in weight loss.
2. Celery Tea:
Celery tea is beneficial for digestion and diabetes management.
- How to make:
- Heat 1 cup water in a pan.
- Add half teaspoon celery, fennel and 1/4 teaspoon cinnamon powder to it.
- Boil it for 5-7 minutes and filter it and drink it.
- Keep in mind:
Do not eat anything for 30 minutes after drinking tea.
Effect of celery on digestion
Diabetic patients often face digestive problems, such as constipation and indigestion. By consuming celery:
- Fiber supply: Water soluble fiber makes the digestive system smooth.
- Faster digestion: The enzymes present in celery speed up digestion and relieve constipation.
Benefits of celery in reducing stress and depression
Nowadays stress and depression are seen in people of every age group.
- Benefits of Celery Oil:
It contains elements that help in reducing stress and depression. - How to use:
- Consume celery leaves.
- Massage with celery oil or inhale its aroma.
Other ways to include celery in your diet
- With Salad:
Eat celery leaves mixed in salad. It is helpful in controlling blood sugar. - In cooking:
Use celery in vegetables and pulses. - Detox Drink:
Use a mixture of celery and lemon as a detox drink.
Precautions and important things
- Keep in mind the quantity: Consuming celery in excess can cause gastric problems.
- Doctor advice: Diabetic patients should consult a doctor before using celery along with their medications.
- Regularity: The effect of any home remedy is visible only when it is adopted regularly.
