AMH refers to anti-mulroy hormone (AMH). You may be surprised to know that vitamin deficiency can have negative effects on anti-uterine hormone (AMH) levels. AMH is a hormone that indicates the number of eggs in the woman’s ovaries. AMH test is suitable for checking fertility and planning pregnancy. It can also be used to indicate the number of quality eggs in the woman’s uterus or to assess the ability of the woman egg production during pregnancy.
Pay attention to your health.
Women need to pay special attention to their diet. It is particularly suitable when facing reproductive problems. Lack of vitamins such as vitamin D, B12 and folic acid affect hormonal balance, egg quality and overall reproductive health. By diagnosing this deficiency quickly, women can maintain healthy AMH levels.
vitamin deficiency
Vitamin deficiency is common in women between 25 and 30 years of age, especially among women whose food habits are bad and whose level of stress in daily life is very high. It can also be caused by digestive problems or conditions such as polycystic ovarian syndrome (PCOS) and thyroid disorders. Symptoms include fatigue, thinning of hair, yellow skin, decrease in immunity and menstrual irregularities. If it is not controlled in time, vitamin deficiency can cause hormonal imbalance, reduction in fertility, and adverse effects during pregnancy or reproductive treatment.
What to do?
Therefore, regular blood tests and balanced and nutritious diet are necessary. When there is a deficiency of essential vitamins such as vitamin D or B12, it can affect the body’s ability to produce AMH levels, which is extremely important to understand a woman’s fertility. Dr. Bushra Khan (Infertility Specialist, Nova IVF Fertility, Kharadi, Pune) Says that women who are planning pregnancy or undergoing fertilization should ensure that they do not have vitamin deficiency.
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expert opinion
Dr. Preetika Shetty (Maternity and Gynecologist, Motherhood Hospital, Kharadi) Says that women should include green leafy vegetables, seasonal fruits, cashews and dairy products in their diet to maintain good fertility. To maintain the appropriate level of vitamin D, sit in the sun regularly for at least 20 minutes in the morning, exercise through yoga and meditation and reduce the level of stress. Get blood and hormone tests done to know your fertility.
Take the help of a specialist about what to eat and what not to eat. Friends, if you are planning to get pregnant, keeping in contact with the reproductive advisor will help you remove vitamin deficiency and achieve successful pregnancy.
