Benefits of curd in winter: Winter season has started. There are many options available to eat during cold days. However, there are several things that should be avoided. Curd is also included in such items. Actually, curd has a cooling effect. That is why people believe that eating it can cause many problems to the body. But this is not completely true. Eating curd in winter has many health benefits. Eating curd in winter increases immunity. Let us know about the benefits of eating curd in winter-
strengthens bones
Calcium and phosphorus are found in good quantities in curd. It strengthens bones and teeth. Eating curd daily reduces the risk of diseases like osteoporosis.
improve digestion
Good bacteria like probiotics are found in curd, which improves the digestive system. These bacteria maintain the balance of good bacteria in the intestine and help in providing relief from problems like constipation, acidity.
curd is immunity booster
The probiotics and vitamins present in curd strengthen the immune system. Eating curd daily reduces the risk of minor diseases. It strengthens the body from inside and increases its ability to fight diseases.
take care of heart health
Curd helps in keeping our heart healthy. The good fats and probiotics present in it are considered effective in controlling cholesterol. This reduces the risk of problems like heart attack and stroke.
Helpful in weight loss
People who are suffering from obesity should consume curd. Curd is high in protein and low in calories, which makes you feel full for a long time. Curd also increases metabolism, which helps in weight loss.
relieves stress
The good bacteria present in curd are also considered beneficial for mental health. This can help reduce stress and depression. Actually, eating curd gives rest to our brain and enables it to function properly.
Include curd in your diet like this
During cold days, we should avoid eating curd at night. You can include curd in your diet at lunch time. You can also eat plain curd or make raita. Make sure that the curd is made from fresh milk and has not been stored for a long time, so that its nutrients are preserved.
Disadvantages of eating curd in winter
- Infections in the respiratory system may increase.
- There may be swelling in the body.
- There may be problem of cold and cough.
