Mushrooms are not just a delicious addition to meals but also a powerhouse of nutrients. A new research suggests that eating just five small mushrooms daily could protect against serious diseases like heart disease, cancer, and dementia. Their low-calorie count and high vitamin and mineral content make them a smart choice for healthy eating.
Key Antioxidants for Better Health
Mushrooms are rich in two key antioxidants, ergothioneine and glutathione. These antioxidants help neutralize harmful free radicals, which are linked to various severe diseases. “What we found is that, without a doubt, mushrooms are the highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert Beelman, director at the Penn State Centre for Plant and Mushroom Products for Health as stated by IANS.
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What are the top mushroom varieties in India?
India is home to several nutritious and delicious mushroom varieties such as,
Button Mushroom: The most popular type worldwide, button mushrooms are rich in B vitamins, vitamin D, selenium, potassium, and copper.
Oyster Mushroom: Known for their velvety texture, these mushrooms are low in calories (just 28 per cup) and high in nutrients like niacin, folic acid, vitamin C, and B12.
Shiitake Mushroom: A flavorful mushroom with immune-boosting properties.
Cordyceps and Reishi Mushrooms: Often used in traditional medicine for their health benefits.
Lion’s Mane Mushroom: Known for its brain-boosting potential.
Turkey Tail and Chaga Mushrooms: Rich in antioxidants and used for their medicinal properties.
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What are nutritional benefits of mushrooms?
Mushrooms are an excellent source of protein, vitamins, and minerals. They are particularly beneficial for individuals with diabetes or hypertension due to their low calorie content, high protein, and high fiber levels. Researchers from the Mushroom Foundation of India highlight their suitability for heart and diabetic patients, emphasising their low fat and cholesterol levels.
While many mushrooms are edible, some can be dangerous or even deadly. Poisonous varieties like Death Cap, Autumn Skullcap, and Destroying Angels have ominous names to match their lethal effects. Psychedelic mushrooms, banned in several countries, can also have mind-altering effects.
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Mushrooms are widely loved globally
Mushrooms are a global favorite, with around 14,000 varieties found worldwide. From the tender Enoki to the robust Portobello, mushrooms add flavor and nutrition to meals. However, always be cautious of their origin to ensure safety.
Whether you’re adding button mushrooms to your salad or trying exotic varieties like Lion’s Mane or Turkey Tail, mushrooms offer a simple way to boost your health.
