In the summer season, watermelon is a fruit which is not only good in taste but is also very beneficial for health. The cold-tight watermelon cools the body, keeps hydrated and also brings natural glow to the skin. But often the elders of the house refuse to drink water immediately after eating watermelons. Let’s know the reason behind this and the precautions related to it.
Benefits of eating watermelon
- Helpful in hydration: Watermelon is very high in water, due to which there is no lack of water in the body and also protects against heatstroke.
- Makes the digestive system strong: The fiber present in it improves digestion and relieves problems like constipation.
- Helps in weight loss: Watermelon is a low calorie fruit and the stomach remains full for a long time after eating it, which reduces the appetite.
- In blood pressure control: The amino acid found in it helps in controlling blood pressure.
- Beneficial for immunity and skin: Vitamin C and other nutrients increase the body’s immunity and make the skin shiny.
Why not drink water after eating watermelon?
The effect of watermelon is cold and already contains too much water. In such a situation, if water is drunk immediately after eating watermelon, then phlegm defects in the body can increase, which can cause digestive problems. This includes problems like diarrhea, vomiting, flatulence and blotting.
Possible health problems
According to Ayurveda, drinking water immediately after eating watermelon can cause the following problems:
- Flatulence
- Diarrhea
- Nausea
- Stomach heaviness and restlessness
Sometimes these problems can be so serious that you may have to go to the doctor for treatment.
How long should water be drunk after eating watermelon?
According to experts, at least of eating watermelon 1 hour later Water should be drunk. If there is a lot of thirst, then After 30 minutes a little water Can be drunk, but not in excess. Try to reduce the intake of fluids within this time so that the body can digest the fruit correctly.
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